BLOG | Recovery Lab UK

2 days ago
6 min

Ironman Triathlon Race Week Nutrition: Optimising Performance Through Strategic Intake of Macronutrients, Micronutrients, and Hydration

Preparing for an Ironman triathlon is a monumental task, testing the limits of endurance with a 2.4-mile swim, 112-mile bike ride, and a...

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Christopher Hill

Jun 16
5 min

Nutrition for Marathon Swimming Events

Preparing for a 12-hour endurance swimming event, such as a channel swim or marathon swim, requires meticulous planning, especially...

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Christopher Hill

Jun 8
4 min

"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport - A Comprehensive Review

Cal Newport’s “Deep Work: Rules for Focused Success in a Distracted World” presents a compelling argument for the necessity and benefits...

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Christopher Hill

Jun 1
4 min

Unlocking the Potential: How Tea Boosts Endurance for Triathletes

Tea, one of the world’s oldest beverages, has long been celebrated for its myriad health benefits. For endurance athletes, particularly...

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Zone 2 Functional Threshold Pace (FTP) Training

Christopher Hill

Apr 12, 2023
3 min

Zone 2 Functional Threshold Pace (FTP) Training

Are you looking to take your running performance to the next level? Whether you're a seasoned runner or just starting out, improving your...

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The role of cadence work in cycling and it’s importance for Ironman triathlon

Christopher Hill

Apr 6, 2023
4 min

The role of cadence work in cycling and it’s importance for Ironman triathlon

Cycling is an integral part of Ironman triathlon, which is a multi-disciplinary endurance sport that involves a 3.8 km swim, a 180 km...

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Christopher Hill

Mar 16, 2023
3 min

Ultra Cycling

Ultra cycling is an extreme sport that involves cycling over long distances, often covering more than 100 miles a day for several days,...

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Recovery and Injury Prevention for Triathletes

Christopher Hill

Jan 23, 2023
2 min

Recovery and Injury Prevention for Triathletes

Recovery and injury prevention are crucial for triathletes, as the demands of the sport can lead to overuse injuries and burnout. In this...

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How to Choose the Right Triathlon Race for You

Christopher Hill

Jan 23, 2023
2 min

How to Choose the Right Triathlon Race for You

Choosing the right triathlon race can be a daunting task, especially for beginners. With so many races to choose from, it's important to...

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Christopher Hill

Jan 23, 2023
2 min

The Mental Game of Triathlon

The mental game of triathlon is just as important as the physical aspect of the sport. Triathlons are mentally and physically demanding,...

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Common Mistakes Triathletes Make and How to Avoid Them

Christopher Hill

Jan 23, 2023
2 min

Common Mistakes Triathletes Make and How to Avoid Them

Triathlon is a challenging and rewarding sport, but it can also be easy to make mistakes that can negatively impact your performance and...

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The Importance of Strength Training for Triathletes

Christopher Hill

Jan 23, 2023
2 min

The Importance of Strength Training for Triathletes

Strength training is an essential component of triathlon training, as it helps to improve overall fitness, prevent injuries, and improve...

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Christopher Hill

Jan 23, 2023
2 min

How to Fuel for a Triathlon

Proper fueling is essential for a successful triathlon, as it can make the difference between crossing the finish line feeling strong and...

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Christopher Hill

Jan 23, 2023
2 min

5 Tips for a Successful Triathlon

Triathlon is a challenging and rewarding sport that requires dedication and commitment. Training for a triathlon can be intimidating, but...

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Christopher Hill

Jan 23, 2023
2 min

Beginner's Guide to Triathlon Training

Triathlon is a challenging and rewarding sport that combines swimming, cycling, and running. Training for a triathlon can be...

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Christopher Hill

Jan 19, 2023
3 min

Benefits of Hard Tasks

Completing hard tasks can be a daunting experience, but it can also be incredibly rewarding. Not only does it build resilience, but it...

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Christopher Hill

Jan 18, 2023
2 min

Proprioceptive Training for Runners

Proprioception, or the sense of awareness and control of one's own body in space, is an often overlooked aspect of physical fitness and...

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Christopher Hill

Jan 17, 2023
2 min

Strength & Conditioning

Strength and conditioning is a form of exercise that focuses on building muscle strength, endurance, and flexibility. This type of...

8 views0 comments

Christopher Hill

Jan 17, 2023
2 min

Open Water Swimming

Open water swimming, also known as wild swimming, is a popular activity that offers numerous health benefits. Not only is it a great...

11 views0 comments

Christopher Hill

Jan 17, 2023
2 min

Barefoot Running 🦶🏼

Vivobarefoot shoes are a brand of minimalist footwear that are designed to mimic the sensation of running barefoot. They are becoming...

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