Zone 2 Functional Threshold Pace (FTP) Training
Are you looking to take your running performance to the next level? Whether you're a seasoned runner or just starting out, improving your...
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Christopher Hill
- Apr 6
- 4 min
The role of cadence work in cycling and it’s importance for Ironman triathlon
Cycling is an integral part of Ironman triathlon, which is a multi-disciplinary endurance sport that involves a 3.8 km swim, a 180 km...
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Christopher Hill
- Mar 16
- 3 min
Ultra Cycling
Ultra cycling is an extreme sport that involves cycling over long distances, often covering more than 100 miles a day for several days,...
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Christopher Hill
- Jan 23
- 2 min
Recovery and Injury Prevention for Triathletes
Recovery and injury prevention are crucial for triathletes, as the demands of the sport can lead to overuse injuries and burnout. In this...
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Christopher Hill
- Jan 23
- 2 min
How to Choose the Right Triathlon Race for You
Choosing the right triathlon race can be a daunting task, especially for beginners. With so many races to choose from, it's important to...
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Christopher Hill
- Jan 23
- 2 min
The Mental Game of Triathlon
The mental game of triathlon is just as important as the physical aspect of the sport. Triathlons are mentally and physically demanding,...
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Christopher Hill
- Jan 23
- 2 min
Common Mistakes Triathletes Make and How to Avoid Them
Triathlon is a challenging and rewarding sport, but it can also be easy to make mistakes that can negatively impact your performance and...
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Christopher Hill
- Jan 23
- 2 min
The Importance of Strength Training for Triathletes
Strength training is an essential component of triathlon training, as it helps to improve overall fitness, prevent injuries, and improve...
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Christopher Hill
- Jan 23
- 2 min
How to Fuel for a Triathlon
Proper fueling is essential for a successful triathlon, as it can make the difference between crossing the finish line feeling strong and...
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Christopher Hill
- Jan 23
- 2 min
5 Tips for a Successful Triathlon
Triathlon is a challenging and rewarding sport that requires dedication and commitment. Training for a triathlon can be intimidating, but...
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Christopher Hill
- Jan 23
- 2 min
Beginner's Guide to Triathlon Training
Triathlon is a challenging and rewarding sport that combines swimming, cycling, and running. Training for a triathlon can be...
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Christopher Hill
- Jan 19
- 3 min
Benefits of Hard Tasks
Completing hard tasks can be a daunting experience, but it can also be incredibly rewarding. Not only does it build resilience, but it...
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Christopher Hill
- Jan 18
- 2 min
Proprioceptive Training for Runners
Proprioception, or the sense of awareness and control of one's own body in space, is an often overlooked aspect of physical fitness and...
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Christopher Hill
- Jan 17
- 2 min
Strength & Conditioning
Strength and conditioning is a form of exercise that focuses on building muscle strength, endurance, and flexibility. This type of...
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Christopher Hill
- Jan 17
- 2 min
Open Water Swimming
Open water swimming, also known as wild swimming, is a popular activity that offers numerous health benefits. Not only is it a great...
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Christopher Hill
- Jan 17
- 2 min
Barefoot Running 🦶🏼
Vivobarefoot shoes are a brand of minimalist footwear that are designed to mimic the sensation of running barefoot. They are becoming...
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