Christopher HillApr 12, 20233 minZone 2 Functional Threshold Pace (FTP) TrainingAre you looking to take your running performance to the next level? Whether you're a seasoned runner or just starting out, improving your...
Christopher HillApr 6, 20234 minThe role of cadence work in cycling and it’s importance for Ironman triathlonCycling is an integral part of Ironman triathlon, which is a multi-disciplinary endurance sport that involves a 3.8 km swim, a 180 km...
Christopher HillMar 16, 20233 minUltra CyclingUltra cycling is an extreme sport that involves cycling over long distances, often covering more than 100 miles a day for several days,...
Christopher HillJan 23, 20232 minRecovery and Injury Prevention for TriathletesRecovery and injury prevention are crucial for triathletes, as the demands of the sport can lead to overuse injuries and burnout. In this...