BLOG | Recovery Lab UK

Sep 136 min read

Ironman Triathlon Race Week Nutrition: Optimising Performance Through Strategic Intake of Macronutrients, Micronutrients, and Hydration

Preparing for an Ironman triathlon is a monumental task, testing the limits of endurance with a 2.4-mile swim, 112-mile bike ride, and a...

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Christopher Hill

Jun 165 min read

Nutrition for Marathon Swimming Events

Preparing for a 12-hour endurance swimming event, such as a channel swim or marathon swim, requires meticulous planning, especially...

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Christopher Hill

Jun 84 min read

"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport - A Comprehensive Review

Cal Newport’s “Deep Work: Rules for Focused Success in a Distracted World” presents a compelling argument for the necessity and benefits...

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Christopher Hill

Jun 14 min read

Unlocking the Potential: How Tea Boosts Endurance for Triathletes

Tea, one of the world’s oldest beverages, has long been celebrated for its myriad health benefits. For endurance athletes, particularly...

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Zone 2 Functional Threshold Pace (FTP) Training

Christopher Hill

Apr 12, 20233 min read

Zone 2 Functional Threshold Pace (FTP) Training

Are you looking to take your running performance to the next level? Whether you're a seasoned runner or just starting out, improving your...

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The role of cadence work in cycling and it’s importance for Ironman triathlon

Christopher Hill

Apr 6, 20234 min read

The role of cadence work in cycling and it’s importance for Ironman triathlon

Cycling is an integral part of Ironman triathlon, which is a multi-disciplinary endurance sport that involves a 3.8 km swim, a 180 km...

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Christopher Hill

Mar 16, 20233 min read

Ultra Cycling

Ultra cycling is an extreme sport that involves cycling over long distances, often covering more than 100 miles a day for several days,...

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Recovery and Injury Prevention for Triathletes

Christopher Hill

Jan 23, 20232 min read

Recovery and Injury Prevention for Triathletes

Recovery and injury prevention are crucial for triathletes, as the demands of the sport can lead to overuse injuries and burnout. In this...

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How to Choose the Right Triathlon Race for You

Christopher Hill

Jan 23, 20232 min read

How to Choose the Right Triathlon Race for You

Choosing the right triathlon race can be a daunting task, especially for beginners. With so many races to choose from, it's important to...

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Christopher Hill

Jan 23, 20232 min read

The Mental Game of Triathlon

The mental game of triathlon is just as important as the physical aspect of the sport. Triathlons are mentally and physically demanding,...

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Common Mistakes Triathletes Make and How to Avoid Them

Christopher Hill

Jan 23, 20232 min read

Common Mistakes Triathletes Make and How to Avoid Them

Triathlon is a challenging and rewarding sport, but it can also be easy to make mistakes that can negatively impact your performance and...

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The Importance of Strength Training for Triathletes

Christopher Hill

Jan 23, 20232 min read

The Importance of Strength Training for Triathletes

Strength training is an essential component of triathlon training, as it helps to improve overall fitness, prevent injuries, and improve...

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Christopher Hill

Jan 23, 20232 min read

How to Fuel for a Triathlon

Proper fueling is essential for a successful triathlon, as it can make the difference between crossing the finish line feeling strong and...

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Christopher Hill

Jan 23, 20232 min read

5 Tips for a Successful Triathlon

Triathlon is a challenging and rewarding sport that requires dedication and commitment. Training for a triathlon can be intimidating, but...

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Christopher Hill

Jan 23, 20232 min read

Beginner's Guide to Triathlon Training

Triathlon is a challenging and rewarding sport that combines swimming, cycling, and running. Training for a triathlon can be...

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Christopher Hill

Jan 19, 20233 min read

Benefits of Hard Tasks

Completing hard tasks can be a daunting experience, but it can also be incredibly rewarding. Not only does it build resilience, but it...

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Christopher Hill

Jan 18, 20232 min read

Proprioceptive Training for Runners

Proprioception, or the sense of awareness and control of one's own body in space, is an often overlooked aspect of physical fitness and...

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Christopher Hill

Jan 17, 20232 min read

Strength & Conditioning

Strength and conditioning is a form of exercise that focuses on building muscle strength, endurance, and flexibility. This type of...

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Christopher Hill

Jan 17, 20232 min read

Open Water Swimming

Open water swimming, also known as wild swimming, is a popular activity that offers numerous health benefits. Not only is it a great...

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Christopher Hill

Jan 17, 20232 min read

Barefoot Running 🦶🏼

Vivobarefoot shoes are a brand of minimalist footwear that are designed to mimic the sensation of running barefoot. They are becoming...

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