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Join date: Dec 30, 2022
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Posts (23)
May 12, 2025 ∙ 2 min
Perception vs Reality: Bridging the Gap to Achieve Hard Goals
Introduction Embarking on a formidable challenge, such as completing an Ironman triathlon, often begins with a personal perception of...
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Apr 25, 2025 ∙ 5 min
Hydration Strategies for Marathon Running: A Practical, Science-Based Guide for Runners of All Levels
Running a marathon is a major physical undertaking that tests both endurance and mental resilience. One crucial yet often misunderstood...
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Apr 9, 2025 ∙ 3 min
Comprehensive Guide to Marathon Preparation: Training, Nutrition, Pacing, Mental Health, and Breathwork
Embarking on the journey to run a marathon is a commendable endeavour that demands meticulous preparation across various domains....
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Christopher Hill
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