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Join date: Dec 30, 2022
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Posts (21)
Apr 9, 2025 ∙ 3 min
Comprehensive Guide to Marathon Preparation: Training, Nutrition, Pacing, Mental Health, and Breathwork
Embarking on the journey to run a marathon is a commendable endeavour that demands meticulous preparation across various domains....
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Sep 13, 2024 ∙ 6 min
Ironman Triathlon Race Week Nutrition: Optimising Performance Through Strategic Intake of Macronutrients, Micronutrients, and Hydration
Preparing for an Ironman triathlon is a monumental task, testing the limits of endurance with a 2.4-mile swim, 112-mile bike ride, and a...
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Jun 16, 2024 ∙ 5 min
Nutrition for Marathon Swimming Events
Preparing for a 12-hour endurance swimming event, such as a channel swim or marathon swim, requires meticulous planning, especially...
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Christopher Hill
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