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Join date: Dec 30, 2022
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- 50|50 ChampionThis person has completed one of our online fitness challenges.
- Team Recovery LabThese athletes currently work with Recovery Lab
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Apr 12, 2023 ∙ 3 min
Zone 2 Functional Threshold Pace (FTP) Training
Are you looking to take your running performance to the next level? Whether you're a seasoned runner or just starting out, improving your...
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Apr 6, 2023 ∙ 4 min
The role of cadence work in cycling and it’s importance for Ironman triathlon
Cycling is an integral part of Ironman triathlon, which is a multi-disciplinary endurance sport that involves a 3.8 km swim, a 180 km...
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Mar 16, 2023 ∙ 3 min
Ultra Cycling
Ultra cycling is an extreme sport that involves cycling over long distances, often covering more than 100 miles a day for several days,...
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Christopher Hill
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