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Join date: Dec 30, 2022
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50|50 ChampionThis person has completed one of our online fitness challenges.
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Posts (20)
Sep 13, 2024 ∙ 6 min
Ironman Triathlon Race Week Nutrition: Optimising Performance Through Strategic Intake of Macronutrients, Micronutrients, and Hydration
Preparing for an Ironman triathlon is a monumental task, testing the limits of endurance with a 2.4-mile swim, 112-mile bike ride, and a...
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Jun 16, 2024 ∙ 5 min
Nutrition for Marathon Swimming Events
Preparing for a 12-hour endurance swimming event, such as a channel swim or marathon swim, requires meticulous planning, especially...
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Jun 8, 2024 ∙ 4 min
"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport - A Comprehensive Review
Cal Newport’s “Deep Work: Rules for Focused Success in a Distracted World” presents a compelling argument for the necessity and benefits...
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Christopher Hill
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