OUR SWIMMING PROGRAMMES

This swimming programme offers varied workouts to boost your progress, from recovery days to endurance-building sessions and targeted drills that refine stroke mechanics and enhance speed and efficiency.

This swimming programme offers varied workouts to enhance your performance, with recovery days, endurance sessions, and targeted drills to improve stroke mechanics, speed, and efficiency.

This programme prepares you for a Sprint Distance Triathlon by improving endurance, technique, and speed through varied swim distances, making you a fitter, faster, and stronger athlete.

This training programme prepares you for a Sprint Distance Triathlon by enhancing your endurance, technique, and speed through varied swim distances, making you a fitter, faster, and stronger athlete.

This 13-week swim plan is ideal for athletes aiming to swim a standard distance comfortably and quickly. Suitable for all levels, it focuses on speed and endurance with sessions tailored to your pace, ranging from 30 to 90 minutes. The plan includes key testing, 6 pool sessions per fortnight, open water swims in the final weeks, and concludes with a race day and taper.

This 13-week swim plan is ideal for athletes aiming to swim a standard distance comfortably and quickly, improving speed and endurance. Suitable for all levels, sessions range from 30 to 90 minutes and are tailored to your pace. The plan includes key testing, 6 pool sessions per fortnight, open water swims in the final weeks, and concludes with a race day and taper.

This 13-week swim plan is ideal for athletes aiming to swim a half-distance comfortably and quickly, whether you're a beginner, intermediate, or elite. The program focuses on improving speed and endurance, with sessions tailored to your pace. It includes 6 pool sessions every two weeks, key testing to develop your threshold pace, and open water swims in the final weeks, culminating in a race day and taper. Sessions range from 30 to 90 minutes.

This 13-week swim plan is perfect for athletes aiming to swim a half-distance quickly and comfortably. Ideal for confident to elite swimmers, it focuses on improving speed and endurance with sessions tailored to your pace. Workouts range from 30 to 90 minutes and include key testing to refine your threshold pace. The plan features 8 pool sessions per fortnight and open water swims in the final weeks, ending with a race day and taper.

This 13-week swim plan is ideal for athletes aiming to swim a 2.4-mile (3.8km) distance comfortably and quickly, improving speed and endurance. Suitable for all levels, sessions are tailored to your pace and range from 30 to 120 minutes. The plan includes key testing, 6 pool sessions per fortnight, open water swims, and concludes with a race day and taper.

This 13-week swim plan is perfect for athletes preparing to swim a 2.4-mile (Iron) distance, focusing on improving speed and endurance. Suitable for all levels, it features sessions tailored to your pace, ranging from 30 to 120 minutes. The plan includes 8 pool sessions every two weeks, key testing to refine your threshold pace, open water swims, and a race day with taper.

This 13-week swim plan is perfect for athletes aiming to comfortably and quickly swim a 2.4-mile (3.8km) distance. It suits all levels, focusing on speed and endurance with sessions tailored to your pace, ranging from 30 to 120 minutes. The plan includes key testing, 8 pool sessions per fortnight, open water swims, and ends with a race day and taper.