OUR TRIATHLON PROGRAMMES

This plan is for beginner triathletes seeking a structured, low-volume Olympic distance programme, starting at 6 hours per week and peaking at 11 hours by Week 11.

This plan is for beginner triathletes needing a structured, low-volume approach to Olympic distance training. You should be able to swim and run for 45 minutes, cycle for 60 minutes, and do 4-6 hours of aerobic exercise weekly before starting. Weekly volume begins at 6 hours and peaks at 11 hours in Week 11.

The Intermediate Maintenance Triathlon Programme is designed for athletes looking to enhance their performance in middle or full-distance triathlons. Whether you're aiming to improve after completing a few events or preparing for your first full-distance race, this plan offers a balance of endurance, strength, and recovery. With flexible, sustainable training that fits around your lifestyle, you'll stay injury-free and on track to achieve your best results.

The "Beginner" programme is designed for first-timers or those with limited time, helping athletes safely and confidently complete a Middle Distance Triathlon, with a minimum of five hours of exercise per week for four to six weeks before starting.

The intermediate programme is for those either new to or seeking to improve their Middle/Half Distance Triathlon performance, requiring a minimum of six hours of exercise per week for four to six weeks before starting.

The intermediate hybrid programme suits athletes new to or looking to improve at the Middle/Half distance, aiming for a safe and confident completion, with a recommended base of six hours of exercise per week for four to six weeks before starting.

The advanced programme is for experienced athletes aiming to maximize their Middle/Half Distance Triathlon performance, requiring eight to ten hours of weekly exercise for four to six weeks before starting.

The "Beginner" programme is for athletes new to the distance or with limited time, allowing them to safely and confidently complete a Full Distance Triathlon, with a suggested minimum of five hours of exercise per week for four to six weeks before starting.

The "Intermediate" programme is for athletes new to the Iron distance or those looking to enhance their performance, requiring a minimum of five hours of weekly exercise for four to six weeks before starting to ensure safe and confident completion of the Full Iron Distance Triathlon.

The "Intermediate" hybrid programme is for athletes aiming to complete or improve their performance in a Full Distance Triathlon, providing a safe and effective training plan. You should be able to exercise at least five hours per week for four to six weeks before starting.

The advanced programme is for experienced athletes aiming to maximize their potential in a Full Distance Triathlon, requiring a solid background in the sport and a commitment to rigorous training. You should be able to train eight to ten hours per week for four to six weeks before starting.

Prepare for the Ultimate Continuous Triple Ironman with our comprehensive training programme, featuring progressively challenging events like David Goggins’ 4x4x48 Challenge, seven Olympic triathlons and Ironman 70.3s in seven days, and back-to-back Ironman races. This plan builds unparalleled endurance, mental toughness, and strategic skills through rigorous physical conditioning, mental fortitude training, personalised nutrition, and recovery strategies.