OUR RUNNING PROGRAMMES

The Advanced 10KM Training Program is for dedicated runners aiming to boost their performance. If you're running 50-65 kilometers weekly across five to seven sessions and have completed several 5KM to Half Marathon races, this program offers a more sophisticated training schedule to help you improve.

Whether it’s your first half marathon or you prefer a low-mileage plan, this programme will guide you weekly, leading you to race day success.

This programme guides you to your first half marathon or offers a low-mileage approach for experienced runners with time constraints or recovering from injury.

Whether you're training for your first half marathon or prefer a low-mileage approach, this programme will guide you weekly to race day success.

If you're an experienced runner aiming for a personal best in your next half marathon, this programme is designed for you. It will guide you through each week, pushing you to your limits and taking your running to the next level, right up to race day.

Whether you're training for your first marathon or need a low-mileage plan, this programme will guide you weekly, helping you reach the finish line.

This plan suits new and experienced runners preparing for an Ultra, with a focus on low-volume training. Ensure you're running at least three times a week with a longest run of 10 miles before starting. Each structured workout is pace-guided and adjusts based on your FTP, which you determine through the 10KM FTP test in the plan.

This 28-week, 100-mile ultramarathon programme is designed for mountain and trail ultras, crafted by an experienced coach. It includes base training, speed/hill intervals, and peak volume phases, with workouts based on distance or time and adjusted to your pace. Key runs of 50KM and 50 miles allow you to test your ability, nutrition, and gear. Prior marathon or ultramarathon experience, ideally including a 50-mile or 100KM race, is recommended before starting this programme. Best of luck with your training and race!