Zone 2 Functional Threshold Pace (FTP) Training
Are you looking to take your running performance to the next level? Whether you're a seasoned runner or just starting out, improving your...
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Christopher Hill
Apr 6, 20234 min
The role of cadence work in cycling and it’s importance for Ironman triathlon
Cycling is an integral part of Ironman triathlon, which is a multi-disciplinary endurance sport that involves a 3.8 km swim, a 180 km...
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Christopher Hill
Jan 23, 20232 min
Recovery and Injury Prevention for Triathletes
Recovery and injury prevention are crucial for triathletes, as the demands of the sport can lead to overuse injuries and burnout. In this...
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Christopher Hill
Jan 23, 20232 min
How to Choose the Right Triathlon Race for You
Choosing the right triathlon race can be a daunting task, especially for beginners. With so many races to choose from, it's important to...
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Christopher Hill
Jan 23, 20232 min
The Mental Game of Triathlon
The mental game of triathlon is just as important as the physical aspect of the sport. Triathlons are mentally and physically demanding,...
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Christopher Hill
Jan 23, 20232 min
Common Mistakes Triathletes Make and How to Avoid Them
Triathlon is a challenging and rewarding sport, but it can also be easy to make mistakes that can negatively impact your performance and...
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Christopher Hill
Jan 23, 20232 min
The Importance of Strength Training for Triathletes
Strength training is an essential component of triathlon training, as it helps to improve overall fitness, prevent injuries, and improve...
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Christopher Hill
Jan 23, 20232 min
How to Fuel for a Triathlon
Proper fueling is essential for a successful triathlon, as it can make the difference between crossing the finish line feeling strong and...
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Christopher Hill
Jan 23, 20232 min
5 Tips for a Successful Triathlon
Triathlon is a challenging and rewarding sport that requires dedication and commitment. Training for a triathlon can be intimidating, but...
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Christopher Hill
Jan 23, 20232 min
Beginner's Guide to Triathlon Training
Triathlon is a challenging and rewarding sport that combines swimming, cycling, and running. Training for a triathlon can be...
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