Enhancing athletic performance, one massage at a time
- 1 hr1 hour
- 45 British pounds£45
- Recovery Lab UK
Sports massage is a type of massage that is specifically designed to help athletes recover from injuries and improve their overall performance. It involves the use of various massage techniques, such as Swedish massage, deep tissue massage, and trigger point therapy, to address the specific needs of athletes. During a sports massage session, the therapist will work with the athlete to identify any areas of muscle tension or soreness and apply appropriate massage techniques to help alleviate those issues. The therapist may also use stretching and range of motion exercises to help improve flexibility and mobility. Sports massage can be particularly beneficial for athletes who are recovering from injuries, as it can help to reduce inflammation, improve circulation, and promote healing. It can also help to reduce muscle fatigue and improve recovery time, allowing athletes to train more effectively and perform at their best. Overall, sports massage is a powerful tool that can help athletes achieve their peak performance and maintain their health and well-being.
Our 24 hour cancelation policy states that any appointments must be cancelled at least 24 hours in advance in order to avoid being charged for the session. This policy applies to all appointment types, including individual sessions, group classes, and workshops. If you need to cancel or reschedule an appointment, please contact us as soon as possible. We understand that unexpected events can arise, and we will do our best to accommodate your needs. However, if you do not cancel or reschedule your appointment within the required timeframe, you will be charged for the full session. We appreciate your understanding and cooperation with this policy. If you have any questions or concerns, please do not hesitate to contact us. Thank you for your business, and we look forward to serving you in the future.
10 Yewtree Close, Cardiff, UK