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Personal Training

Expert guidance and support to help you reach your fitness goals

  • 1 h
  • 45 British pounds
  • Recovery Lab UK

Service Description

A personal training session is a one-on-one workout session with a certified personal trainer. During the session, the trainer will work with the client to assess their fitness goals and create a personalised exercise plan to help them achieve those goals. The trainer may also provide guidance on proper form and technique to ensure that the client is performing exercises safely and effectively. The session may involve a variety of different types of exercise, including strength training, cardio, and flexibility work. The length and intensity of the session will depend on the individual needs and goals of the client. Overall, a personal training session is a great way for someone to receive personalised attention and support as they work towards their fitness goals.


Cancellation Policy

Our 24 hour cancelation policy states that any appointments must be cancelled at least 24 hours in advance in order to avoid being charged for the session. This policy applies to all appointment types, including individual sessions, group classes, and workshops. If you need to cancel or reschedule an appointment, please contact us as soon as possible. We understand that unexpected events can arise, and we will do our best to accommodate your needs. However, if you do not cancel or reschedule your appointment within the required timeframe, you will be charged for the full session. We appreciate your understanding and cooperation with this policy. If you have any questions or concerns, please do not hesitate to contact us. Thank you for your business, and we look forward to serving you in the future.


Contact Details

  • 10 Yewtree Close, Cardiff, UK


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