Outdoor Running Coaching
Escape the treadmill and hit the trails
- 1 hr1 hour
- 45 British pounds£45
- Recovery Lab UK
An outdoor running session is a type of cardiovascular workout that involves running on trails or roads in natural surroundings. Outdoor running can be a great way to get some fresh air and enjoy the beauty of the outdoors while getting a workout. During an outdoor running session, the participant will typically run for a set distance or time, stopping as needed to rest or hydrate. The route and terrain can vary depending on the participant's fitness level and preferences. For example, some people may prefer to run on flat, paved roads, while others may prefer more challenging trails with hills and rough terrain. Outdoor running is a great way to improve endurance, build strength, and burn calories. It is also a high-impact workout that can help to strengthen bones and improve cardiovascular health. Whether you're a beginner or an experienced runner, outdoor running can be a fun and rewarding way to get in shape and enjoy the great outdoors. Just be sure to wear proper shoes and dress appropriately for the weather to help prevent injuries and ensure a safe and enjoyable running experience.
Our 24 hour cancelation policy states that any appointments must be cancelled at least 24 hours in advance in order to avoid being charged for the session. This policy applies to all appointment types, including individual sessions, group classes, and workshops. If you need to cancel or reschedule an appointment, please contact us as soon as possible. We understand that unexpected events can arise, and we will do our best to accommodate your needs. However, if you do not cancel or reschedule your appointment within the required timeframe, you will be charged for the full session. We appreciate your understanding and cooperation with this policy. If you have any questions or concerns, please do not hesitate to contact us. Thank you for your business, and we look forward to serving you in the future.
10 Yewtree Close, Cardiff, UK