Indoor Cycling Coaching
Sweat it out and pedal your way to fitness
- 1 hr1 hour
- 45 British pounds£45
- Recovery Lab UK
An indoor cycling session is a type of cardiovascular workout that is typically performed on a stationary bike in a gym or fitness studio. Indoor cycling is a high-intensity, low-impact workout that can be modified to meet the needs and goals of each individual participant. During an indoor cycling session, the instructor will lead the class through a series of intervals that involve cycling at different intensities and resistance levels. The instructor may also incorporate upper body and core exercises into the workout to provide a full-body challenge. Indoor cycling is a great workout for people of all fitness levels and can be modified to accommodate different fitness goals, such as improving endurance, increasing strength, or burning calories. It is also a convenient and effective way to get a cardiovascular workout, as it can be done regardless of weather conditions or time of day. Overall, indoor cycling is a fun and challenging way to get in shape and improve overall health and well-being.
Our 24 hour cancelation policy states that any appointments must be cancelled at least 24 hours in advance in order to avoid being charged for the session. This policy applies to all appointment types, including individual sessions, group classes, and workshops. If you need to cancel or reschedule an appointment, please contact us as soon as possible. We understand that unexpected events can arise, and we will do our best to accommodate your needs. However, if you do not cancel or reschedule your appointment within the required timeframe, you will be charged for the full session. We appreciate your understanding and cooperation with this policy. If you have any questions or concerns, please do not hesitate to contact us. Thank you for your business, and we look forward to serving you in the future.
10 Yewtree Close, Cardiff, UK